A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Dr Yue Wai Mun, orthopaedic surgeon at Gleneagles Hospital, explains why minimally invasive surgery is often considered a cut above traditional open surgery.
For some patients with back pain, spine surgery is the necessary treatment option.
Did you know that back pain could be an alarm bell for ankylosing spondylitis, an inflammatory disease that may lead to impaired mobility in the spine and other joints?
What is a common neck injury and how can you manage it?
Are your daily activities at work secretly hurting your health?
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
High heels may look good but did you know they could also permanently damage your health?
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
That niggling pain in your back or neck could be more than just muscle tension.
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