A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
How do we get ankle injuries, and how can we prevent them?
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Many of us wear shoes that are completely wrong for our feet. Find out how you can be kinder to your feet with your shoe choices.
Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.
37.3 million falls severe enough to require medical attention occur every year. If your family member falls, what should you do?
High heels may look good but did you know they could also permanently damage your health?
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
Dr Kannan Kaliyaperumal, orthopaedic surgeon, talks about foot problems that wearing high heels may lead to.
It’s easy to dismiss a foot or ankle condition as ‘no big deal’. But, if left untreated, they can cause chronic pain. Read on to find out more about everything from bunions to flat feet.
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