Thinking of deferring orthopaedic treatment due to COVID-19? Find out how to manage your condition in the meantime, and when you should seek immediate medical attention.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
How do we get ankle injuries, and how can we prevent them?
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
The “circuit breaker” has limited the majority of Singaporeans to workouts at home. These tips can help you be more aware of how to avoid injuries while exercising at home.
Does your child’s walk and movement seem uncomfortable or unusual? Here are 4 orthopaedic conditions in children to be aware of.
Many of us wear shoes that are completely wrong for our feet. Find out how you can be kinder to your feet with your shoe choices.
Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.
37.3 million falls severe enough to require medical attention occur every year. If your family member falls, what should you do?
High heels may look good but did you know they could also permanently damage your health?
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