Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.
Frozen shoulder is a painful condition, but it can be treated. Here are the facts.
While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries.
Nothing beats the high that comes from working out. However, while you are gaining momentum with a new workout routine, it is important to notice the signs of fatigue.
If you play contact sports, it’s common to injure your joints. Minimally invasive surgical techniques are now more prevalently used to treat elbow and shoulder injuries in athletes.
Sports medicine is often thought to be only for athletes. But could it be beneficial for you?
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