Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
Tendons are flexible and sturdy bands of tissue that connect the muscle to the bone. When they become inflamed, they cause pain in the affected area.
Arthroscopic surgery is a minimally invasive surgery that can treat certain joint problems and conditions.
Everyone gets bruises, but how can you tell when it’s a sign of something more serious? Here’s what you need to know.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
The “circuit breaker” has limited the majority of Singaporeans to workouts at home. These tips can help you be more aware of how to avoid injuries while exercising at home.
Running is a great way to keep fit, but it may also lead to overuse injuries. Dr Kannan Kaliyaperumal tells us about 3 common injuries experienced by runners and how to avoid them.
More young, active Singaporeans are suffering from osteoarthritis in their knees. Find out the different types of knee replacements that can help with your knee problems.
Exercise is always a good thing, but if you only exercise irregularly during weekends, there may be some hidden risks to your favourite sports. Here are some ways that you can protect yourself.
If you only exercise on the weekends, it is important to be aware of injuries that could happen due to sudden bursts of physical activity.
As a sport, cycling is affordable, fun and an easy exercise to weave into your busy schedule. But before you hit Google Maps to plan for a ride around your neighbourhood, it is important to know your risks and take a few precautions.
Back injury, age and diseases can lead to severe back and leg pain. You may find relief in decompression laminectomy.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
How do we get ankle injuries, and how can we prevent them?